Description
WP Backup is a comprehensive backup solution for WordPress. Effortlessly create and restore backups of your entire site, including database, plugins, themes, uploads, and demo content. Designed for reliability, speed, and ease of use, with a modern React-powered admin interface.
Features
- One-Click Backup & Restore
- Database Import/Export
- Plugin & Theme Backup
- Uploads & Folder Backup
- Demo Content Import (for theme/plugin developers – coming soon)
- Modern Admin UI (React-powered)
- AJAX & Nonce Security
Demo Content Import Solution
WP Backup provides a developer-friendly way to package and import demo content, making it ideal for theme and plugin authors who want to offer a quick start for their users.
⚠️ PHP 8.0 or Higher Required – Why?
Worry Proof Backup is built with modern techniques to ensure your data restores safely, quickly, and reliably—even when working with large backup files.
We require PHP 8.0 or higher for the following reasons:
🚀 1. Superior Performance
PHP 8 introduces Just-In-Time (JIT) compilation, which significantly speeds up operations like:
* Extracting ZIP archives with tens of thousands of files
* Reading and writing large file contents in memory
* Fast, stable looping over file lists
🔒 2. Improved Stability and Accuracy
In PHP 7, some built-in functions like stream_get_contents() can behave inconsistently with large files or streams. PHP 8 provides:
* More reliable file extraction
* Fewer write failures and timeouts
* Better handling of memory streams
🧠 3. Better File System Handling
Our plugin supports restoring entire folders with thousands of files, which demands fast and reliable filesystem operations—something PHP 8 handles far better than PHP 7.
💡 Still Using PHP 7?
We strongly recommend upgrading to PHP 8.0+ for optimal compatibility, performance, and security—not just for this plugin, but for your entire WordPress site.
Most hosting providers support PHP 8—feel free to reach out to your hosting support team and ask for an upgrade.
External services
- No External services
Github repository
License
GPL v2 or later. See https://www.gnu.org/licenses/gpl-2.0.html for details.
Screenshots
Admin dashboard with backup options 
Backup list and restore options 
Import/export tools 
Admin dashboard interface
Installation
- Upload the plugin files to the
/wp-content/plugins/worry-proof-backupdirectory, or install via the WordPress Plugins screen. - Activate the plugin through the ‘Plugins’ menu in WordPress.
- Access the WP Backup menu in your WordPress admin tools sidebar.
FAQ
-
What does WP Backup backup?
-
It can backup your database, plugins, themes, uploads, and solution for demo content import one Click.
-
Is it secure?
-
Yes, all operations are secured with WordPress nonces and AJAX.
-
Can I use this to migrate my site?
-
Yes, you can use the import/export tools to move your site or demo content between environments.
Reviews
There are no reviews for this plugin.
Contributors & Developers
“Worry Proof Backup” is open source software. The following people have contributed to this plugin.
Contributors
Translate “Worry Proof Backup” into your language.
Interested in development?
Browse the code, check out the SVN repository, or subscribe to the development log by RSS.
Changelog
0.1.4
- Enhanced security (new class WORRPB_Type_Validator)= 0.1.2 =
- Added automated backup scheduling (weekly, monthly)
- Added email notifications for completed backups
- Enhanced security with improved nonce validation
- Updated plugin branding to “Worry Proof Backup”
- Improved backup folder organization
- Added backup completion status tracking
- Enhanced admin interface with React components= 0.1.1 =
- Initial release